Know The Butter Chicken You Love - Is It Good Or Bad For Your Health?
Indian cuisine involves the use of a diverse range of spices, long cooking process and exquisite presentation. But there is one thing that many people tend to neglect under the influence of these that is the nutritional value that is present in the Indian food items. Indian dishes are most of the times packed with high nutritional value, minerals, antioxidants, etc. Hence they not only satisfy your taste bud but also strengthens your body. Butter chicken is a very popular dish in India and here we will discuss the nutritional value of this tasty dish.
Calories in Butter Chicken
Calories and carbohydrates are present in almost every food item that we consume throughout the day. Even though the nutrition count may differ depending on the serving and recipe, one average boneless chicken breast in butter chicken easily contains at least 450-500 calories. This is a very high-calorie food which you need to shred in order to prevent the build-up of fat. So you will need to balance the intake of calorie which your body just extracted from a deliciously cooked butter chicken dish.
Carbohydrates and Protein in butter chicken
A single serving of butter chicken comes with at least 14 gm of Carbohydrates and also around 3 gm of fibre. Carbohydrates that are gained by the body helps to regulate energy and allows you to workout clearly and helps you to balance the massive calories that you gained after eating. Butter chicken is a very high protein meal that can prove to strengthen the overall structure of your body. One serving of butter chicken delivers 30-45 gm of protein to the body. Always remember that a healthy diet should consist of 10-35% proteins of the total amount of calories available.
Rich in Sodium
Butter chicken is very rich in sodium. It contains about 20-25 gm of sodium that helps your body in various ways. Sodium helps to improve eyesight and strengthens the bones. Sodium when taken in a right amount also helps to control blood pressure and therefore enables you to lead a healthy life. However, care must be taken that there should not be too much sodium intake in a single day for all those are above 45+ years of age are not recommended to intake more than 1200 mg of sodium every day because it can be really harmful.
Cooking a simple butter chicken dish at home will make everyone happy. You can easily get Butter Chicken Recipe online but make sure to follow the one from a known chef.